This year, I hired a personal trainer. Not because I was out of shape, but because I wanted to push myself, try something new, and experience the same growth (and discomfort) I challenge my clients to embrace. At 46, I know good intentions won’t cut it—real change requires accountability and pressure.
Here’s what I’ve learned so far, and it applies to more than just fitness.
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As always, source content is Swebb’s but the interpretation and presentation is AI.
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